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Millions of people are at risk of early death

Millions of people are at risk of early death

Millions of people are at risk of an early A major study by the World Health Organization (WHO) shows that millions of people are at risk of early death because they do not eat enough.

The researchers found that people with high fiber diets had a one-third lower risk of premature death, with a risk of having a stroke or a heart attack, type 2 of bowel cancer or diabetes, up to a quarter.

Fiber, a roughage, is vital to digestion and helps keep people feeling full for a long time. Fiber is high in vegetables, fruits and grains, as well as bread and pasta made from whole grains.

Food Processing

With high processed foods, which often crash a lot of fiber into raw ingredients, people make very little of this ingredients. Low-carbohydrate and low-glycemic diets, whose popularity has flourished in recent years, have led to lower fiber consumption.

Professor John Cummings, a researcher at the University of Dundee, said the new report, published in the Lancet medical journal, would have a major impact.

The team collected results from more than 230 previous studies, involving 215,000 individuals, and found that people who ate more than 30 grams a day of fiber (the amount recommended by the UK Public Health Authority) were 24% less likely to die early In people who consumed 8 grams of fiber a day.

For those who ate more than 35 grams, their risk of premature death was reduced by more than a third.

To make sure people have enough fiber, potatoes, pasta, bread and other starchy carbohydrates must be the staple ingredients of a healthy diet, according to health officials.

Fruits and vegetables

You should eat 5 servings of fruits and vegetables daily, get 30 grams of fiber, plus 2 full grain biscuits, and two thick slices of whole bread and whole potatoes.

"Our results provide convincing evidence of nutrition guidelines to focus on increasing dietary fiber and replacing whole grains with whole grains," said Professor Jim Mann of the University of Otago, New Zealand, who co-authored the new study.

For foods rich in fiber

Full fiber foods, which require a lot of fat and retain much of their intestinal composition, increase satiety and help control weight and can positively affect lipid and cholesterol levels. "

The team found that with an increase of 8 grams of dietary fiber per day, deaths decreased by between 5 and 27 percent. The consumption of 25-29 grams of fiber per day was enough, but the amount of greater than 30 grams offers greater protection against stroke and breast cancer too.

The study confirmed that fiber and whole grains are very important for long-term health.

Diet Plan For All

Millions of people are at risk of early death

Millions of people are at risk of early death

Millions of people are at risk of early death

Millions of people are at risk of an early A major study by the World Health Organization (WHO) shows that millions of people are at risk of early death because they do not eat enough.

The researchers found that people with high fiber diets had a one-third lower risk of premature death, with a risk of having a stroke or a heart attack, type 2 of bowel cancer or diabetes, up to a quarter.

Fiber, a roughage, is vital to digestion and helps keep people feeling full for a long time. Fiber is high in vegetables, fruits and grains, as well as bread and pasta made from whole grains.

Food Processing

With high processed foods, which often crash a lot of fiber into raw ingredients, people make very little of this ingredients. Low-carbohydrate and low-glycemic diets, whose popularity has flourished in recent years, have led to lower fiber consumption.

Professor John Cummings, a researcher at the University of Dundee, said the new report, published in the Lancet medical journal, would have a major impact.

The team collected results from more than 230 previous studies, involving 215,000 individuals, and found that people who ate more than 30 grams a day of fiber (the amount recommended by the UK Public Health Authority) were 24% less likely to die early In people who consumed 8 grams of fiber a day.

For those who ate more than 35 grams, their risk of premature death was reduced by more than a third.

To make sure people have enough fiber, potatoes, pasta, bread and other starchy carbohydrates must be the staple ingredients of a healthy diet, according to health officials.

Fruits and vegetables

You should eat 5 servings of fruits and vegetables daily, get 30 grams of fiber, plus 2 full grain biscuits, and two thick slices of whole bread and whole potatoes.

"Our results provide convincing evidence of nutrition guidelines to focus on increasing dietary fiber and replacing whole grains with whole grains," said Professor Jim Mann of the University of Otago, New Zealand, who co-authored the new study.

For foods rich in fiber

Full fiber foods, which require a lot of fat and retain much of their intestinal composition, increase satiety and help control weight and can positively affect lipid and cholesterol levels. "

The team found that with an increase of 8 grams of dietary fiber per day, deaths decreased by between 5 and 27 percent. The consumption of 25-29 grams of fiber per day was enough, but the amount of greater than 30 grams offers greater protection against stroke and breast cancer too.

The study confirmed that fiber and whole grains are very important for long-term health.

Diet Plan For All
Health

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